Buckwheat with mushrooms

Here’s a flavorful recipe for buckwheat with mushrooms that's perfect as a side dish or a main course!

Buckwheat with Mushrooms Recipe

Ingredients:

• 1 cup buckwheat: Rinse before cooking.
• 2 cups vegetable broth or water: For added flavor, use broth.
• 1 tablespoon olive oil or butter: For sautéing.
• 1 medium onion, chopped: Adds sweetness and depth.
• 2-3 cloves garlic, minced: For flavor.
• 8 ounces mushrooms (like cremini, button, or shiitake), sliced: Choose your favorite variety.
• Salt and pepper: To taste.
• Fresh herbs (like parsley or thyme), chopped: Optional, for garnish.
• Grated Parmesan or nutritional yeast (optional): For a cheesy flavor.

Instructions:

1. Cook the Buckwheat:

   • In a saucepan, bring 2 cups of vegetable broth or water to a boil. Add the 1 cup of rinsed buckwheat and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed. Remove from heat and let it sit covered for a few minutes.

2. Sauté the Vegetables:

   • In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

3. Add Garlic and Mushrooms:

   • Stir in the minced garlic and sauté for another minute until fragrant. Then add the sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender. Season with salt and pepper to taste.

4. Combine Buckwheat and Mushroom Mixture:

   • Fluff the cooked buckwheat with a fork and add it to the skillet with the mushroom mixture. Stir to combine and heat through for a few minutes.

5. Serve:

   • Taste and adjust seasoning if needed. Garnish with fresh herbs and, if desired, sprinkle with grated Parmesan or nutritional yeast for a cheesy flavor.

6. Enjoy:

   • Serve warm as a hearty side dish or a satisfying main course!

Tips and Variations:

• Add Vegetables: You can add other vegetables like spinach, kale, or bell peppers for extra nutrition and flavor.
• Spice It Up: Consider adding a dash of soy sauce or balsamic vinegar for a bit of tanginess.
• Protein Boost: For added protein, mix in some cooked lentils or chickpeas.

This dish is not only nutritious but also packed with umami flavor from the mushrooms. Enjoy your cooking!